How to set (realistic) food resolutions for 2017
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Last year, I wrote a piece for Brit+Co on easy-to-make food resolutions. As I look back at 2016 and the personal happiness it brought me and look ahead at some of my big goals for 2017, I am also remembering some of the ways I improved my health and eating habits this past year.
One of the simplest ways was becoming semi-vegetarian thanks to my boyfriend. The other ways were following some of the food resolutions that I set forth. But here’s the trick: They weren’t about losing weight. My food resolutions were about other goals that filled me and fulfilled me in a much healthier way. (And I actually lost weight anyway.)
Last year I made the commitment to embrace eating healthy fats, to sneak in more veggies and fruits, to not be afraid to cook new foods, to get better at planning my meals, to start my mornings without sugar and to make food more fun, period.
Here’s how I did:
1. Embrace Eating Healthy Fats: When I embraced eating mostly vegetarian, I also started to have more olive oil, avocado and (occasionally) salmon. This was surprisingly easy!
2. Sneak in More Veggies (+ Fruits): Of course, it was easy to sneak in more fruits and veggies once I started really focusing on the whole vegetarian thing too. I started also freezing fruit that started to go bad (we’re all guilty of letting things stay in the fridge a bit too long, aren’t we?), then adding it to smoothies later on.
3. Don’t Be Afraid to Cook New Food: I’ve started to take on new challenges with my cooking. Primarily, I started to occasionally use Blue Apron or Hello Fresh to introduce me to new foods and cooking methods. I also started using my slow cooker a whole lot more, and that is continuing to introduce me to new flavors every week.
4. Get Better at Planning Your Meals: Well, as I mentioned above, using the slow cooker has been WONDERFUL for my cooking. Not only is it easy but it’s also allowing me to prep lunch ahead of time. I now spend most of my Sunday cooking ahead for the week, and kinda loving it honestly.
5. Start Your Mornings Without Sugar: With the exception of still having a little bit of sugar in my morning cup of Earl Grey, I have done pretty well on this resolution too. I’ve had no cereal, I’ve had no honey in my yogurt and I’ve mostly stayed away from pancakes and the subsequent syrup that comes with them. Of course, brunch on the weekends is another story…
6. Make Food More Fun, Period: I’m still struggling with this one sometimes to be honest, but I’ve found that adding spices to my meals has dramatically helped with this. I definitely still have some room to grow here, in particular with experimenting a bit more, but I’m in a pretty good place anyway.
The thing about these food resolutions is that they weren’t really resolutions at all. Instead, they were goals and ideas on how to eat healthier and make my meals better. They allowed me to grow in my eating habits and to do better for my body.
I would say that these “resolutions” were SO successful that these days I am feeling great. As a bonus, going mostly vegetarian (as in, I have meat or fish maybe 2-3 times a week max) has also stabilized my weight. These resolutions were so easy to follow, in fact, that I’m easily keeping up with them this year too. And why? Because they were realistic… AND they were kind of fun, really.
So what’s better than an easy-to-follow plan to eat healthier? Nothing, I think.