After becoming a mom, journalist Irina Gonzalez struggled more than ever with anxiety, depression, and a late-in-life ADHD diagnosis.
In Mommy Needs Therapy, Irina sets out to understand the realities of parenting while also dealing with your own sh*t. Together, we’ll explore how stigma keeps us from seeking help and hear from other parents about their mental health ups and downs. Plus, you’ll get some relief from “mom guilt” and a tip on taking care of yourself in this increasingly chaotic world. Let these weekly episodes remind you that you’re not alone. (Formerly the Pandemic Mama podcast)
Real talk about navigating mental health as a parent.– from Mommy Needs Therapy with Irina Gonzalez podcast