Health – Irina Gonzalez

How moving out of NYC was great for my mental health

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When I was younger and growing up in Southwest Florida, I got it in my head that I wanted to live in a big city because I was SO very bored with my life back then. I set my sights on New York City (the biggest city in the U.S.) and moved there for college with the plan of staying there forever.

Everything was going according to plan until, almost twelve years after I moved there, I left New York City for good. Although there were some weird parts about moving out of the city I loved, I know that I made the right decision because, ultimately, leaving NYC has been good for my mental health.

Here’s the thing: A part of me feels like a failure for saying that. I feel as if the city was “too much” for me and that I ultimately “couldn’t make it.” But the truth is that living in New York is a lot more complicated than just making it there and being happy forever.

When I was in NYC, I had a successful career and a ton of friends I loved. In fact, I had a very happy life and am still in touch with most of my friends from New York… but I was also constantly busy and overwhelmed. And, even scarier, I never realized how much being constantly busy and overwhelmed was damaging to me.

What I didn’t know at the time is that I suffered from anxiety. I also didn’t realize that I was putting a LOT of pressure on myself to always be perfect and successful and how that eventually led to overload. When I started what I thought was my dream job, things quickly spiraled. The pressure that I put on myself to do THE BEST JOB EVER eventually led me to calm my fear of failure anxiety with alcohol.

I’m still figuring out all of the things that let to my alcoholism, but I know without a doubt that feeling overwhelmed at work and being busy all of the time was at the very top of the list.

In fact, I recently talked about how being busy all of the time damaged my mental health and the steps I have taken since to calm the F down.

One of those steps was leaving New York City.

To be honest, leaving NYC was a difficult and easy decision at the same time. For a very long time, New York was the only city that I could picture myself living it. I was a total stereotype in that way, but I felt (and still sometimes feel) that the world revolves around NYC and I was A-OK with that. I loved being there because I loved my career, my friends and the plethora of opportunities that NYC provided.

Working in media was a lot easier because I was in the media capital of the world and I won’t lie and say that sometimes things aren’t difficult because I am no longer at the epicenter of journalism.

But I’m not… and I am so much healthier for it.

I didn’t really realize how busy and overwhelmed I was when I was still in NYC, but when I left, I felt better. Although I still sometimes feel as if I am a failure because I couldn’t “make it”, I know that building a happy life in the city that I loved for almost 12 years was definitely making it. My career wouldn’t be where it is today if I didn’t start in NYC, and I am eternally grateful for all of the years I spent there.

But I am also grateful that I was forced to leave.

Leaving New York made me face up to the way that my lifestyle was affecting my mental health, the way I was constantly allowing myself to be busy and thus not taking care of me.

Once I left, I was able to face up to some serious and much-needed changes. In fact, I was forced to enact some serious changes in my life. Not having a busy lifestyle (because I was back in my hometown with very little to do and very few friends) allowed me to take a breather and recognize what was happening with my mental health.

A year before I left New York, I lost that “dream job” and went to rehab shortly after. Although eventually I came back to NYC, it wasn’t long before I was back to where I started—overworked and overstressed. I did start therapy during the eight months between coming back to New York and leaving again, but I needed more. I needed a change of scenery and it wasn’t until I got it that I realized that’s what I needed.

And so, in April 2016, I left New York and moved back home… It was difficult because I was basically single, unemployed, homeless, broke, fat and drunk but things slowly go better.

I met Adam a week after moving, decided to become a full-time freelance writer and editor (instead of seeing another office job), eventually moved in with Adam, paid off some debt (though I’m still learning how to save money), inadvertently lost weight when I became a PT vegetarian and haven’t had a sip of alcohol since before leaving NYC.

Being outside of New York allowed me to de-stress and be less busy, which ultimately helped me to realize what a toll those things were taking on my mental health.

Although I still see my therapist on occasion (which is definitely not a bad thing!), recognizing when anxiety is striking has been an important part of my recovery and mental health. These days I am able to see it coming from a mile away and, even when I can’t fully prevent my anxiety, I am able to deal with it so much better.

Having the support of a loving partner and a great therapist definitely helps, but living a more stable, peaceful life outside of the “always busy” mentality of NYC has been what really counts.

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On writers… and our middle-of-the-night insomnia

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Writers all have those nights, don’t we? I know I do.

It starts out innocently enough. I get up to go to the bathroom. I quickly check my phone. Then something happens in my brain… and I can’t seem to turn it off.

I’m writing this at 4 in the morning because I haven’t been able to fall asleep again since somewhere around 2:30am. I’m starting to realize that these nights happen to me once every couple of months. They come, and they go, and then they disappear again. But they always come back.

It wasn’t always like this, however.

In my past life of living in New York City and being a full-time employed editor, I don’t remember nights like this.

I do, however, remember the stress. Stress from work and constantly feeling overwhelmed and behind, along with editor perks like press events with free-flowing alcohol several nights a week, led me to develop a problem with alcohol. I’m in recovery now, thank goodness, and haven’t had a drink in well over a year. I am grateful for that.

But now I have these nights.

I’m not sure what it is, really. Maybe it’s because I am now in a different life, in a different mindset, and my creative brain is set free to roam however it needs or wants to.

I know that when I was living in New York, the nights were often late. I would stay up till midnight or later easily, and wake up the next day to go to work. Then, when my alcohol troubles began, I often used drink to soothe myself into sleep after an exhausting day. It became a pattern that I couldn’t keep up, that eventually led to losing jobs and entering rehab and coming out on the other side of things.

Now that I live in a place that is low-stress, and with a supportive partner to boot, things are easier. My life is happy and filled with the kind of joy that I never thought was possible. Yet now sometimes I still can’t sleep, and I do not have the option of a drink to lull me back to bed.

So what’s a writer to do?

For one, today, I decided to write about it. Cause, ya know, I’m a writer and all.

Usually, I lie in bed, tossing and turning, and hope to go back to sleep. Typically it works within a few hours, and I wake up in the morning exhausted and grumpy and having to tell my partner why I might be a bitch that day. He’s always patient and kind, and asks what kept me up. I’m sure he’s tired of hearing all about my sleepless nights, but yet here I am. At it again, as it were.

Tonight it wasn’t anything spectacular, really. I was too warm to sleep and woke up to go to the bathroom. I grabbed my phone to shine the flashlight and checked it from the toilet (glamorous, I know, but I wanted to set the scene). Then, when I got back to bed, I started to think about some of the podcasts I had listened to earlier in the day.

You see, my partner and I have recently both rediscovered podcasts… and basically fell in love, hard. He’s got a longer commute now and I suggested he start listening to podcasts as a way to distract himself from the misery of traffic. Meanwhile, as I heard him talk about some of the cool new ones he discovered (and did my own search to help him along the way), I decided to try them out too.

The truth is, I have long been a bit anti-audio.

One of my best friends has been raving about audio books for years, but I always made fun of him. We created a funny hashtag just for him, because he #doesntread despite being an accomplished journalist, writer and producer in his own right. But he still consumes media and, to be honest, he’s probably “read” 10x the books I have in the past five years.

I’ve resisted the audio book thing, though, and in turn resisted podcasts.

Maybe it’s because I see myself as a writer so somehow listening to something just felt kind of wrong. It felt like I was taking away from the author, from the written word, from my own love of reading. And yet, I don’t actually read nearly as much as I want to in my head. It’s not that I don’t want to, but that I often keep myself busy with other things… like writing or being social or cooking. Things I enjoy and clearly prioritize over reading.

Then earlier this year, a friend of mine and I started a book club focused on books that have turned into movies. We did Hidden Figures for March and, let me tell you, I barely got halfway through reading the paperback copy I got with all of the ladies of the movie on the cover. Then, in April, I decided to try Audible with my 2-book free sample.. and I absolutely LOVED it.

I devoured Jurassic Park that month and then The Hitchhiker’s Guide to the Galaxy in May, and I didn’t look back. To be honest, I shocked myself with my own love and appreciation of the written word spoken out loud.

I think part of what drew me to audio books and, now, to podcasts, is how easy it is to listen throughout the day. Although I can’t really do it while I am writing or editing or doing any kind of work, I can definitely do it while I am showering in the morning, taking the dog out, cooking myself lunch or dinner, and doing a number of other random activities.

In fact, one of the best weekends I spent recently was when I was “reading” a huge chunk of Jurassic Park while cleaning the house and organizing all the shit I needed to organize. It was weirdly thrilling for me, someone who prides herself on being a multi-tasker, to be able to do it in the most extreme way: Read a book AND do errands at the same time. I could check off things from my To Do List and still enjoy myself!

It was thrilling, and I shocked myself by how much I loved it.

So now it’s podcasts that I listen to, since for some reason this month I decided to actually read our book (WILD by Cheryl Strayed, one of my favorite authors and, as luck would have it, one of my favorite podcasts: Dear Sugar). So what kept me up at night once I started to think of podcasts around 3am this morning? Creating my own, of course.

That seems to be the big pattern on nights like this when I can’t fall asleep: I am unable to turn my brain off with the thoughts of, typically, some new creative venture.

Sometimes I am just thinking about story ideas, particular chapters in my memoir, or other writing quandaries. Other times I literally have some new I-think-genius idea and am just mentally trying to figure out how to make it work, whether I have time for it, if I really want to do it…

I know what my partner would say right now. Besides “GET BACK TO BED!”, he would advise me to calm the F down.

I’m an extrovert and a feelings-based person at that, so when I get excited, I get really freaking excited. I can spend days talking about some new idea or some new venture or some other new thing that has me all in a tizzy and thinking about it at all hours of the day, like right now.

I can’t put myself to sleep or, even worse, I wake up in the middle of the night thinking about it and end up losing sleep.

And let me tell you: I love my sleep. One of the things I appreciate the most about Adam is that he likes to get to bed early. It’s helped to reset my own bad sleeping habits and, even though I am not a morning person and will consider myself a night owl forever, I am very much enjoying the 8-9 hours of sleep I am getting on a consistent basis.

It’s probably one of the reasons why I feel so at peace and happy these days (though being sober and having love and support in my life is certainly a much being reason), or so Arianna Huffington would have us believe. Trust me, I am all for getting more sleep… except tonight, it seems. And on other nights when this happens.

The funny thing is, of course, that I am sure this happens a lot to many other people, to many other writers and creative types perhaps.

It’s not necessarily exclusive to those of us who venture intro creative fields, but I would bet that we are natural insomniacs at times due to these “holy crap, what an idea!” moments like I am having now.

So how do we cure those moments and how do we help ourselves?

To be honest, I am still trying to figure that part out. I honestly have no idea what to do in these moments when I am up in the middle of the night and can’t seem to shut my damn brain off. What I’ve done when they come for the past year is simply try to get through them.

I shut my eyes, I tell myself to go back to sleep, I ask my brain to please stop, and then I wait until I get too tired and drift back into sleep. But it often takes hours. Sometimes I pick up my phone and jot down the idea. Other times I simply lie there, telling myself it’s dumb and to just please oh please get the F back to sleep.

I do, eventually.

But tonight I decided to try something new. So here I am, writing out my thought and it’s been about 20 minutes of rambling. Maybe it’s time to stop?

Not sure what all of this will mean to me in the morning, but here it is. And now… to sleep. Or at least to try.

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A year ago, I was single, unemployed, homeless, broke, fat and drunk

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Exactly a year ago, I had just arrived in my hometown of Fort Myers, FL.

After 11 and a half happy years as a resident of New York City, I had decided to move back to Southwest Florida with my tail between my legs. Unknown to my friends at the time, I had just come out of the darkest place of my life and decided that what I needed was to restart.

So in early April 2016, I accepted my parent’s invitation to move back home for a little while and set about changing my life. I packed up my apartment, sold as much furniture as I could, had a goodbye party with the friends I loved but couldn’t yet tell the full truth to yet… and finally left the city in a van with the rest of my stuff, my faithful kitty Jack and my mom helping to drive the next 1,250 miles.

When I arrived at my parent’s house on the night of April 22nd last year, I felt completely defeated and lost. I didn’t know what the next month or six months or year would bring, and I was scared.

At the same time, however, I was ready to face up to defeat and admit that I needed to make some drastic changes in my life. As this post would suggest… When I woke up the next day, I realized (albeit half jokingly) that I was single, unemployed, homeless, broke, fat and drunk.

Okay, so maybe I’m exaggerating a little bit there.

The whole idea behind the title of this post actually started after an idea I had while working on my Map Your 30s blog on my portfolio site. While I ultimately abandoned that idea like so many of my writerly fantasies, the thoughts still persisted.

At the time, I knew that I needed to make changes and figure out some stuff in my life. I had decided to blog about those changes and that “figuring it all out” mentality with the idea that life continues to change and evolve even after turning 30, which I had done exactly a month before my big dramatic move out of the city. I categorized these changes into six different sections: relationships, career, home, money, health and confidence (my code word for mental health and recovery from alcohol addiction, which I wasn’t yet ready to talk about publicly).

Those were the categories in which I thought I needed to make some changes… and although my life might not sound quite as dramatic as the title of this post implies, I was in fact all of those things:

I was single (no long term relationship in the past six years, and the ones back then were pretty freaking crappy). I was unemployed (I had just lost a new job that I realized too late wasn’t going to work out anyway). I was homeless (living with your parents isn’t exactly being the self-sustaining adult I had known myself to be). I was broke (no real savings or any money to speak of, and what little I had was used on moving expenses). I was fat (my health had slowly deteriorated in the past few years to the point that I was 20 pounds higher than what I wished I was, 40 pounds higher than my lowest weight post-weight loss surgery, and 30 pounds higher than my goal weight). And I was drunk (in that I had just suffered from a horrible-but-brief relapse into alcoholism after my first and only stint in rehab in July/August 2015).

Basically, everything was wrong with my life a year ago.

I wasn’t happy. I knew I still loved living in New York City, but I also knew that I needed to get out of there in order to clear my head. Recovery was harder than I thought and being an adult had become increasingly more difficult. And to be honest, being single in the city sucked.

I’m not blaming the problems of my life on where I was living, but I knew at the time that it wasn’t helping. I had loving, supportive, incredible friends… but it just wasn’t enough. My health and career had stalled, I never had enough money and somehow the support system I knew I had just didn’t seem like enough. And so I went home.

Well, as hard as it is to admit… that’s probably the best decision I could have made.

At the time, I remember feeling ashamed. My friends knew I was leaving the city, but not a single one of them truly knew why until weeks later. I just wasn’t ready to come clean as I packed up my boxes and said goodbye to the only city I had chosen to call home, to the friendships I had spent my entire adult life cultivating. It was hard.

But it was also good for me.

I took the wounds that life in the city had slowly cut into me, and I healed them.

In taking myself out of the environment I thought I wanted, I discovered that I am still the person that I always was – I had just gotten a little lost somewhere along the way.

I don’t know if it was the job troubles or the drinking or the not taking care of my body or the frustrating dating life or the living alone or the feeling constantly penniless for 12 years, but I finally broke. But in breaking and admitting that something in me shattered, I was slowly able to put myself back together again.

Shortly after moving back to Florida, I unexpectedly met the love of my life.

I know how ridiculous that might sound, trust me. The “love of my life” is not a phrase I ever thought I would utter. But in meeting my partner Adam, I realized that I had never known love before. He was the first – and very vital piece – of putting my pieces back together.

Afterwards, I got my old job back. Then I moved in with him, just as we both started to eat much healthier and started to take care of my finances again. I rebuilt friendships new and old, reconnected with those I left behind in NYC and those I have missed here in FL since I originally moved away.

And most of all, I haven’t had a single drink since last April.

The life I left behind slowly faded away into this new life I created for myself. I realized that I wasn’t all gone and that taking some time to take care of my mental health was nothing to be ashamed of. I know that I am incredibly lucky to have parents who were behind me when I needed them, and even luckier to have found someone who loves me and supports me (and still wants to see me naked) despite all my horror stories of the past.

Now, a year later, I almost can’t believe the changes I have seen in my life since leaving New York as a single, unemployed, homeless, broke, fat and drunk mess of a person.

I’m now in a loving relationship with a man that shows me more support than I could ever possibly deserve, happier than ever working as a full-time freelance writer and editor, carefully decorating a beautiful home that I share with my love and our two fur babies, slowly paying off all of our debt and saving money for the first time in my life, back to a really happy weight thanks to my mostly-vegetarian diet and going to proudly celebrate two years in recovery this summer (and just celebrated a year since my last relapse).

I’ve rebuilt my life in completely unexpected ways, and it wouldn’t have been possible if I didn’t admit to myself back then that I was lost.

When I set out on this journey a year ago, I didn’t know what the year would bring. I didn’t know how lost I was and, to be honest, I hadn’t yet realized just how dark of a place I was in until I was fully out of it. But that’s what happens sometimes, I think. Insert joke about hindsight being 20/20 here…

What’s true now is that I finally feel like I have my life back together. I’ve taken all of those little pieces that slowly crumbled around me without me noticing and I collected them all, meticulously glued them back together with my own brand of crazy glue, and just kept on going.

It’s incredible how I feel today in comparison to this day a year ago. I wouldn’t even know how to describe it except to say that my life is 1000x better than I ever could have imagined.

I know that a lot of that is in part because I found someone who is there for me all the time, no matter what, and who proudly calls himself my number one fan. Gotta love that!

But most of it is because of me, and because of the strides I made to pull myself out of that dark place I was in.

The smiling picture you saw at the beginning of this post was a mask… I was smiling to keep from crying as I took that picture in a restroom somewhere along the drive from NYC to FL. But now my smile is bigger than ever, and it’s genuine.

What a difference a year makes, huh?

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Thoughts on turning 31… and the
future of Map Your 30s blog

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When I first started writing about turning 30 years old and decided to create the Map Your 30s Blog, my idea was simple: I wanted to write about all of the changes happening in my life and I wanted to make the point that life doesn’t end when you’re 30.

In fact, in my very first post after turning the big 3-0, I said that “my goal with the Map Your 30s blog is to prove that turning this momentous decade doesn’t have to be the end of your journey.” I wanted to write about how it’s okay not to have everything figured out, because I still didn’t and because I knew plenty of people who were stressed because it felt like being 30 meant SO MUCH.

It doesn’t.

Or, at least, it doesn’t have to.

Yesterday, I turned 31 years old and, let me tell you, a LOT of stuff has happened in my life since. If you’ve been following me at all (on Facebook, Twitter or Instagram), then you might have noticed quite a few changes… Starting with the biggest one of all: At 30, I was living in New York City, the place I had chosen to call my home since I went to college there at 18 years old, and am now a happy resident of Southwest Florida, where I am actually originally from and never thought I would end up in again.

But there’s more. And since I had very specific categories I wanted to grow in, talk about and generally work towards bettering in my 30s, here it is.

Relationships: When I turned 30 years old, I was single and kind of starting to be miserable about it. I hadn’t had a longterm relationship in six years and, even worse, the relationships I had before were pretty freaking horrible. But in my first Map Your 30s blog post (which was written exactly 3 months after turning 30), I wrote about finally finding the relationship I have always dreamed of. And well, we’re about to near our one year anniversary and are happily planning for 57 more to come.

Career: This is probably the place where I’ve grown the most, besides relationships. At 30, I had just accepted a job that very quickly turned out to be the wrong move for me and spurned me to go back to Florida, with my tail between my legs, to live with my parents and figure out the next step. In my update last June, I had thankfully gone back to being the Food Editor at Brit+Co and started writing again for MamásLatinas. Since then, I also started being a regular contributor to Mom.me and am hoping to find another PT writing gig soon. Beyond that, though, I also am freelancing a ton since the start of 2017 (after hiring a writing coach) and am very optimistic that I will hit my goal of being published in 17 publications this year… and very soon, I expect!

Home: My home situation obviously changed quite dramatically from being 30 to being 31, since I moved states and settled back in Southwest Florida (for now, anyway). I used to believe that New York City was the place where I belonged and the only city that I could live in, but that’s no longer true. It ironically probably took 10 years of living in the city (the official time you can start calling yourself a “New Yorker,” which I very much consider myself to be) before I realized that I could live elsewhere too. Right now I am happy to be in SW FL but I know that my life is going to take me elsewhere, and possibly before turning 32. That’s meant that my physical home, as in the apartment we live in, is a bit in flux. But that’s okay because, as we all know, I don’t have to have it all figured out just yet.

Finances: This area is a tricky one but, I have to say, I think I am finally starting to get to a better place. At 30, I had no savings to speak of at all. And shortly after starting this blog and moving to Florida, I realized that I might have to save for a car and who knows what else. It’s been tricky, too, because Adam and I traveled a bunch towards the end of 2016 and that ran up our credit cards a bit higher than we’d like. However, with my stable editor and contributor jobs, extra income from freelance writing and some hard-ass budgeting, I am very confident we will be able to pay it all off by the time I turn 32 next year.

Health: I have to admit: At 30, I was definitely not the weight I was hoping to be. Although that didn’t stop me from taking the boudoir photos I had always wanted, it didn’t exactly make me feel good to be eating unhealthy food 80% of the time and only focusing on healthy food 20% of the time. As I wrote in my first Map Your 30s blog post, I wanted to switch those numbers and start to really focus on my health. Although I still haven’t figured out a good gym routine, I am happy to report that I now eat vegetarian or vegan about 80% of the time and have lost about 20 pounds since my 30th birthday. And I wasn’t even trying to!

Confidence: Here is where things get a little tricky… You see, “confidence” was my secret keyword for writing about recovery, which was something that I was not yet comfortable sharing with the world this time last year. I had gone into rehab in July 2015, relapsed in April 2016 (yes, a month after turning 30) and finally confessed to my journey last September, the same month that I celebrated my half-birthday. I also wanted to talk about mental health in this space, and I haven’t done much of that. But from being 30 and on the edge of a relapse to being 31 and almost a whole year sober, I am feeling pretty good and (dare I say it?) more confident than ever.

So, all in all, I would say that the 30th year of my birth was a pretty good one. I met the love of my life, started a full-time freelance writing career, moved from NYC to SW FL, set up a good budget to pay off debts, lost weight as a result of healthier eating and finally figured out life as a sober person.

It’s been quite a rollercoaster and, although I haven’t written about it as much as I initially thought, it’s been a good check-in for myself to see how I have been doing on the bigger life goals.

Here’s the thing though: Although in my head, I kind of want to do more of Map Your 30s, in my heart I know that this is totally unrealistic. The truth is that I have other writing goals right now and no time to focus on this. Beyond that, I want to do something different with my personal writing… and I haven’t quite figured out yet. But I’ll definitely let you know once I do.

However, that’s doesn’t mean that Map Your 30s is totally dead. What it means is that it’s on the back burner and possibly something I just check in with once a year or so. I’m not sure yet, to be honest, but what I do know is that I was right all along: Turning 30 doesn’t mean the end of your life and it doesn’t mean that you have to have everything figured out by then.

If I’ve learned anything over and over in the past year, it’s that life changes and evolves in ways that we imagine, ways that we plan for, ways that we expect… and so many more ways that were definitely not the plan, not what we expected, and not what we could have imagined.

Would I have imagined this time last year that I would be a full-time freelance writer and editor, living with an amazing partner, in Southwest Florida of all places? Absolutely not! But this has brought new adventure, excitement, stability, love, career advances and so much more to my life. I wouldn’t trade it for the world.

And I wouldn’t trade turning 30 for anything either. Or 31, for that matter.

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How to set (realistic) food resolutions for 2017

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Last year, I wrote a piece for Brit+Co on easy-to-make food resolutions. As I look back at 2016 and the personal happiness it brought me and look ahead at some of my big goals for 2017, I am also remembering some of the ways I improved my health and eating habits this past year.

One of the simplest ways was becoming semi-vegetarian thanks to my boyfriend. The other ways were following some of the food resolutions that I set forth. But here’s the trick: They weren’t about losing weight. My food resolutions were about other goals that filled me and fulfilled me in a much healthier way. (And I actually lost weight anyway.)

Last year I made the commitment to embrace eating healthy fats, to sneak in more veggies and fruits, to not be afraid to cook new foods, to get better at planning my meals, to start my mornings without sugar and to make food more fun, period.

Here’s how I did:

1. Embrace Eating Healthy Fats: When I embraced eating mostly vegetarian, I also started to have more olive oil, avocado and (occasionally) salmon. This was surprisingly easy!

2. Sneak in More Veggies (+ Fruits): Of course, it was easy to sneak in more fruits and veggies once I started really focusing on the whole vegetarian thing too. I started also freezing fruit that started to go bad (we’re all guilty of letting things stay in the fridge a bit too long, aren’t we?), then adding it to smoothies later on.

3. Don’t Be Afraid to Cook New Food: I’ve started to take on new challenges with my cooking. Primarily, I started to occasionally use Blue Apron or Hello Fresh to introduce me to new foods and cooking methods. I also started using my slow cooker a whole lot more, and that is continuing to introduce me to new flavors every week.

4. Get Better at Planning Your Meals: Well, as I mentioned above, using the slow cooker has been WONDERFUL for my cooking. Not only is it easy but it’s also allowing me to prep lunch ahead of time. I now spend most of my Sunday cooking ahead for the week, and kinda loving it honestly.

5. Start Your Mornings Without Sugar: With the exception of still having a little bit of sugar in my morning cup of Earl Grey, I have done pretty well on this resolution too. I’ve had no cereal, I’ve had no honey in my yogurt and I’ve mostly stayed away from pancakes and the subsequent syrup that comes with them. Of course, brunch on the weekends is another story…

6. Make Food More Fun, Period: I’m still struggling with this one sometimes to be honest, but I’ve found that adding spices to my meals has dramatically helped with this. I definitely still have some room to grow here, in particular with experimenting a bit more, but I’m in a pretty good place anyway.

The thing about these food resolutions is that they weren’t really resolutions at all. Instead, they were goals and ideas on how to eat healthier and make my meals better. They allowed me to grow in my eating habits and to do better for my body.

I would say that these “resolutions” were SO successful that these days I am feeling great. As a bonus, going mostly vegetarian (as in, I have meat or fish maybe 2-3 times a week max) has also stabilized my weight. These resolutions were so easy to follow, in fact, that I’m easily keeping up with them this year too. And why? Because they were realistic… AND they were kind of fun, really.

So what’s better than an easy-to-follow plan to eat healthier? Nothing, I think.

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