So I started going to therapy… and it’s difficult because I’m Latina

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This is a little difficult to admit… but I’ve started going to therapy. To be honest, I’ve been thinking a bout it for years but somehow never got up the courage to do it until I had a particularly challenging summer this past year.

After spending much of it dealing with some stuff in Florida (where my parents live), I came back to my home in NYC ready to tackle the world – but not without seeking some help first.

And so here I am, going to therapy and realizing that one of the main reasons why it was soooooo difficult for me to do earlier is because my Latina shame kept me from it. Rough, but TRUE!

Check out my essay on how my Latina shame kept me from going to therapy for years on Flama!

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