Tag: exercise

10. A Doctor’s Guide to Being a Pandemic Mama with Dr. Erin Watson

10. A Doctor’s Guide to Being a Pandemic Mama with Dr. Erin Watson

LISTEN TO THE FULL EPISODE! Irina talks with Dr. Erin Watson — aka Dr. Pandemic Mom! She is a family medicine and emergency medicine physician currently working in the ER. She is also a fellow new mom and the author of Pregnancy During A Pandemic, 

Dose & OMGFacts: September 2016

Dose & OMGFacts: September 2016

Dose: Getting Back Together With My Ex Was The Best Decision I’ve Ever Made Why It’s Anti-Feminist To Rejoice Over Brangelina’s Breakup An Exhaustive List Of The Worst Relationship Advice You Should Ignore OMGFacts:  In Defense Of Being Cheap AF Stop Going To The Gym To Lose Weight Want more? 

MamasLatinas: September 2016

MamasLatinas: September 2016

Food & Fiestas

10 Chicken recipes that you can make in 30 minutes or less

5 Guacamole recipes to celebrate Mexican Independence Day

14 Amazing desserts all made with coffee (RECIPES)

Life & Inspiration

10 Lies that are totally okay to tell your hubby

Healthy You

6 Surprising ways to lose weight while sleeping

7 Foods that burn more calories & help you lose weight (PHOTOS)

8 Super easy ways to do 10 mins of exercise without even feeling it

Entertainment

14 Spanish-language movies (with subtitles!) to watch on Netflix with your love

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Here is the full story of my 100+ pound weight loss (plus some resources)

Here is the full story of my 100+ pound weight loss (plus some resources)

Please subscribe to my newsletter to get writing news and updates. I was always a chubby kid. I remember wearing shorts in 5th grade and hating the way my thighs looked. I lost 20 pounds in the beginning of high school by experimenting with diet pills, not