Irina González, MSW Student

Therapist-in-Training, Former Journalist, Founder of Unmasking Therapy

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Pandemic Mama with Nathalie Walton

20. Meditating for Better Sleep and Stress Relief with Nathalie Walton

Posted on February 3, 2021February 3, 2021 by Irina Gonzalez

LISTEN TO THE FULL EPISODE!

Irina talks with Nathalie Walton, a new mom and the CEO of Expectful, the leading meditation app for hopeful, expecting, and new parents. They discussed the struggle to get into a routine with a new baby, how common breastfeeding challenges are in the first week of a baby’s life, and how Nathalie found better rest and more sleep through meditating. Plus, how she developed a warrior mentality when she became a mom!

Show Notes:

  • Make sure to follow Nathalie on Instagram for news and cute baby photos.
  • Download the Expectful app for meditation and better sleep!

Join the Pandemic Mama Podcast Facebook group to connect with other parents having babies in 2020 and 2021, follow us on Instagram at @pandemicmamapod for updates, and email your questions to pandemicmamapod@gmail.com. 

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Irina Gonzalez is a journalist, editor, and sober bisexual Latina mom with ADHD. She is the author of the Parenting in Hard Mode newsletter—for those of us who are raising social justice-minded families and getting real about mental health for parents navigating life on the difficult setting. She is also working on an upcoming book on impactful Latinx Americans with The Quarto Publishing Group.

©2025 Irina González, MSW Student