20. Meditating for Better Sleep and Stress Relief with Nathalie Walton
Irina talks with Nathalie Walton, a new mom and the CEO of Expectful, the leading meditation app for hopeful, expecting, and new parents. They discussed the struggle to get into a routine with a new baby, how common breastfeeding challenges are in the first week of a baby’s life, and how Nathalie found better rest and more sleep through meditating. Plus, how she developed a warrior mentality when she became a mom!
- Make sure to follow Nathalie on Instagram for news and cute baby photos.
- Download the Expectful app for meditation and better sleep!
Join the Pandemic Mama Podcast Facebook group to connect with other parents having babies in 2020 and 2021, follow us on Instagram at @pandemicmamapod for updates, and email your questions to firstname.lastname@example.org.