Irina González, MSW Student

Therapist-in-Training, Former Journalist, Founder of Unmasking Therapy

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Tag: sleep

How this night owl is going to attempt to become a morning lark

Posted on February 20, 2018February 22, 2019 by Irina Gonzalez

Please subscribe to my newsletter: Self-Care For Writers. I spent a good amount of time last night researching ways to become a morning lark instead of the night owl I naturally am. And today, despite going to bed later than I planned to, I am up again at 6 am, trying to form a habit that I…

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Irina Gonzalez is a journalist, editor, and sober bisexual Latina mom with ADHD. She is the author of the Parenting in Hard Mode newsletter—for those of us who are raising social justice-minded families and getting real about mental health for parents navigating life on the difficult setting. She is also working on an upcoming book on impactful Latinx Americans with The Quarto Publishing Group.

©2025 Irina González, MSW Student