Irina Gonzalez

Journalist | Editor | Author of the Parenting in Hard Mode newsletter

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Healthy Latin Food

Posted on April 22, 2016July 27, 2020 by Irina Gonzalez

I’m sorry but this website is no longer available. However, I am still writing about all things food and health. Check out some of my work here:

  • ‘I Fell In Love With THIS Food — And It Helped Maintain My 90-Pound Weight Loss’ [Women’s Health]
  • When Unhealthy Food Is Part of Your Culture, How Do You Lose Weight? [Greatist]
  • 10 Incredible Cuban Restaurants in the United States [HipLatina]
  • 15 Mexican-Owned Restaurants Across the U.S. to Visit on Cinco de Mayo [HipLatina]
  • Latina Instagram Stars Are Embracing Body Positivity By Sharing Their Favorite Foods From Their Cocinas [Fierce by mitú]
  • Why Women May Be At a Higher Risk for Food and Alcohol Addictions [HipLatina]

Healthy Food

  • 14 Meal Kit Delivery Services That’ll Make Weeknight Dinner Prep Easier [O! The Oprah Magazine]
  • INFOGRAPHIC: The Ultimate Guide To Everything You *Need* In The Kitchen [Brit+Co]
  • 26 Best High-Protein Soups For Abs [Eat This, Not That]
  • What Happens to Your Body When You Give Up Dairy [Domino]
  • So, What’s the Deal With CBD Gummies? [Domino]
  • Easy Potluck Recipes Everyone Will Enjoy [Simplemost]
  • Cheap Soup Recipes To Make This Fall [Simplemost]
  • 12 Tips For Eating A More Plant-Based Diet (Even If You’re Not 100% Committed Yet) [HipLatina]
  • 10 Tips For Eating Like A Spaniard During Mediterranean Diet Month [HipLatina]
  • Should You Really Try a Meal Kit Delivery? 6 Pros and 4 Cons to Know [HipLatina]
  • Fall In Love With Spiralizing Thanks To These Simple Tips [Brit+Co]
  • The 6 Healthy Food Trends You Should Be Trying Right Now [Brit+Co]
  • 19 Whole30 Dinners to Cook Up + Eat Healthy All Week Long [Brit+Co]
  • Tomato Paste Leftovers: Recipes To Use Up The Rest Of That Can [SheKnows]
  • Gina Neely’s Tips For Sneaking Veggies Into Weeknight Meals (VIDEO) [SheKnows]
  • 10 Healthy Latin Slow Cooker Dinners Perfect For Back To School [MamásLatinas]
  • 12 Easy & Tasty Ways To Reduce Your Sugar Intake (RECIPES) [MamásLatinas]
  • 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]
  • 10 Reasons To Love The Mediterranean Diet [MamásLatinas]

Latin Recipes

  • Here Are 25 Latinx Chefs Who Are Cooking Amazing Food Across The U.S. [mitú]
  • 21 Instant Pot Recipes That’ll Have You Ready To Champion For Change Just Like Instant Pot Lover Alexandria Ocasio-Cortez [Fierce by mitú]
  • From Sloppy Joes To Tomatoes, Here Are 20 Foods That Latinxs Can Take Credit For [mitú]
  • 22 Christmas Food Traditions (and Recipes!) From Across Latin America [Fierce by mitú]
  • 12 Foods Every Cuban Grew Up Eating [HipLatina]
  • 15 Whole30-Approved Latin Recipes for Healthy Eating All Year Long [HipLatina]
  • 10 Tips For Eating Like A Spaniard During Mediterranean Diet Month [HipLatina]
  • 14 Traditional Cuban Recipes That Will Wow Your Tastebuds [Brit+Co]
  • 14 Amazing Desserts All Made With Coffee (RECIPES) [MamásLatinas]
  • 10 Healthy Latin Slow Cooker Dinners Perfect For Back To School [MamásLatinas]
  • 14 One-Pot Dishes To Prepare During Busy Weeknights (RECIPES) [MamásLatinas]
  • 18 Summer Foods That Will Help You Lose Weight [MamásLatinas]
  • 10 Latin Brunch Recipes For A Happy And Healthy Start To 2016 [MamásLatinas]
  • 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]
  • 20 Latin Superfoods To Try For National Nutrition Month (With Recipes!) [Latina]
  • Slow Cooker 101: 5 Things Every Latina Needs To Know [Latina]
  • How To Go Gluten-Free On A Latin Diet [Latina]

Holidays

  • ORIGINAL RECIPE: Cuban Meaty Potato Stuffing [The Kitchn]
  • Make This Holiday Survival Smoothie For A Healthy Recovery [SheKnows]
  • 25 Best Menu Ideas for 4th of July That’ll Wow Any Party Guest [mitú]
  • 15 Memorial Day Dishes to Bring to Any Fiesta [HipLatina]
  • 17 Latin Grilling Recipes for a Super Delicious Summer [HipLatina]
  • 60 Sweet + Savory Halloween Treats To *WOW* Your Inner Kidult [Brit+Co]
  • 13 Flag Cakes To Celebrate July 4th In Style [Brit+Co]
  • 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]

Want more? Follow me on Instagram for fun and updates!

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Irina Gonzalez is a journalist, editor, and sober bisexual Latina mom with ADHD. She is the author of the Parenting in Hard Mode newsletter—for those of us who are raising social justice-minded families and getting real about mental health for parents navigating life on the difficult setting. She is also working on an upcoming book on impactful Latinx Americans with The Quarto Publishing Group.

©2025 Irina Gonzalez