Healthy Latin Food

I’m sorry but this website is no longer available. However, I am still writing about all things food and health. Check out some of my work here:

• ‘I Fell In Love With THIS Food — And It Helped Maintain My 90-Pound Weight Loss’ [Women’s Health]
• When Unhealthy Food Is Part of Your Culture, How Do You Lose Weight? [Greatist]
• 10 Incredible Cuban Restaurants in the United States [HipLatina]
• 15 Mexican-Owned Restaurants Across the U.S. to Visit on Cinco de Mayo [HipLatina]
• Latina Instagram Stars Are Embracing Body Positivity By Sharing Their Favorite Foods From Their Cocinas [Fierce by mitú]
• Why Women May Be At a Higher Risk for Food and Alcohol Addictions [HipLatina]

Healthy Food

• 14 Meal Kit Delivery Services That’ll Make Weeknight Dinner Prep Easier [O! The Oprah Magazine]
• INFOGRAPHIC: The Ultimate Guide To Everything You *Need* In The Kitchen [Brit+Co]
• 26 Best High-Protein Soups For Abs [Eat This, Not That]
• What Happens to Your Body When You Give Up Dairy [Domino]
• So, What’s the Deal With CBD Gummies? [Domino]
• Easy Potluck Recipes Everyone Will Enjoy [Simplemost]
• Cheap Soup Recipes To Make This Fall [Simplemost]
• 12 Tips For Eating A More Plant-Based Diet (Even If You’re Not 100% Committed Yet) [HipLatina]
• 10 Tips For Eating Like A Spaniard During Mediterranean Diet Month [HipLatina]
• Should You Really Try a Meal Kit Delivery? 6 Pros and 4 Cons to Know [HipLatina]
• Fall In Love With Spiralizing Thanks To These Simple Tips [Brit+Co]
• The 6 Healthy Food Trends You Should Be Trying Right Now [Brit+Co]
• 19 Whole30 Dinners to Cook Up + Eat Healthy All Week Long [Brit+Co]
• Tomato Paste Leftovers: Recipes To Use Up The Rest Of That Can [SheKnows]
• Gina Neely’s Tips For Sneaking Veggies Into Weeknight Meals (VIDEO) [SheKnows]
• 10 Healthy Latin Slow Cooker Dinners Perfect For Back To School [MamásLatinas]
• 12 Easy & Tasty Ways To Reduce Your Sugar Intake (RECIPES) [MamásLatinas]
• 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]
• 10 Reasons To Love The Mediterranean Diet [MamásLatinas]

Latin Recipes

• Here Are 25 Latinx Chefs Who Are Cooking Amazing Food Across The U.S. [mitú]
• 21 Instant Pot Recipes That’ll Have You Ready To Champion For Change Just Like Instant Pot Lover Alexandria Ocasio-Cortez [Fierce by mitú]
• From Sloppy Joes To Tomatoes, Here Are 20 Foods That Latinxs Can Take Credit For [mitú]
• 22 Christmas Food Traditions (and Recipes!) From Across Latin America [Fierce by mitú]
• 12 Foods Every Cuban Grew Up Eating [HipLatina]
• 15 Whole30-Approved Latin Recipes for Healthy Eating All Year Long [HipLatina]
• 10 Tips For Eating Like A Spaniard During Mediterranean Diet Month [HipLatina]
• 14 Traditional Cuban Recipes That Will Wow Your Tastebuds [Brit+Co]
• 14 Amazing Desserts All Made With Coffee (RECIPES) [MamásLatinas]
• 10 Healthy Latin Slow Cooker Dinners Perfect For Back To School [MamásLatinas]
• 14 One-Pot Dishes To Prepare During Busy Weeknights (RECIPES) [MamásLatinas]
• 18 Summer Foods That Will Help You Lose Weight [MamásLatinas]
• 10 Latin Brunch Recipes For A Happy And Healthy Start To 2016 [MamásLatinas]
• 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]
• 20 Latin Superfoods To Try For National Nutrition Month (With Recipes!) [Latina]
• Slow Cooker 101: 5 Things Every Latina Needs To Know [Latina]
• How To Go Gluten-Free On A Latin Diet [Latina]

Holidays

• ORIGINAL RECIPE: Cuban Meaty Potato Stuffing [The Kitchn]
• Make This Holiday Survival Smoothie For A Healthy Recovery [SheKnows]
• 25 Best Menu Ideas for 4th of July That’ll Wow Any Party Guest [mitú]
• 15 Memorial Day Dishes to Bring to Any Fiesta [HipLatina]
• 17 Latin Grilling Recipes for a Super Delicious Summer [HipLatina]
• 60 Sweet + Savory Halloween Treats To *WOW* Your Inner Kidult [Brit+Co]
• 13 Flag Cakes To Celebrate July 4th In Style [Brit+Co]
• 10 Healthy Latin Recipes Perfect For The Holidays [MamásLatinas]

Want more? Follow me on Instagram for fun and updates!