I’m a certified holistic health coach specializing in significant weight loss and keeping the weight off by forming lifelong habits.
I work with clients that typically want to lose 50 or more pounds or who have already lost a large amount of weight and need guidance to keep it off. As someone who lost 100 pounds in the past, twice (first through Weight Watchers, then with a gastric bypass), I know that maintaining weight loss is more difficult than actually losing the weight. That is why I tailor my services to your dietary guidelines, needs and lifestyle.
I can help you accomplish your health goals through guided grocery store tours, healthy cooking lessons, exercise encouragement and more.